Tom Blair
9:00
Wake Up & Work Out!
Matt Bolwell takes us through his morning leg session!
▪️ Squats - 8 x 4 sets
▪️ RDL - 12 x 3 sets
▪️ Single Leg Bridge - 12 x 3 sets
▪️ V-Ups - 12 x 3 sets
▪️ 3 sets of single arm overhead walking lunges
#PiratesPeakPerformance
🎶: bensound.com
Matt Bolwell takes us through his morning leg session!
▪️ Squats - 8 x 4 sets
▪️ RDL - 12 x 3 sets
▪️ Single Leg Bridge - 12 x 3 sets
▪️ V-Ups - 12 x 3 sets
▪️ 3 sets of single arm overhead walking lunges
#PiratesPeakPerformance
🎶: bensound.com
8:31
🔄 🤝
Confirmation that James Newey will be playing his rugby for @DoncasterKnight next season, the 5th (& last we think) player moving between the clubs. All the best James! 🇯🇪👍 twitter.com/DoncasterKnigh…
8:29
Confirmation that James Newey will be playing his rugby for @DoncasterKnight next season, the 5th (& last we think) player moving between the clubs. All the best James! 🇯🇪👍
NEW SIGNING ✍️
What's the best way to stop @jamesnewey789 scoring against us next season? Sign him up!!
Full release on the Knights latest arrival from @jerseyrfc - drfc.co.uk/newey-next-to-…
What's the best way to stop @jamesnewey789 scoring against us next season? Sign him up!!
Full release on the Knights latest arrival from @jerseyrfc - drfc.co.uk/newey-next-to-…
8:00
🗣️ "James has good pace and the ability to create something out of nothing, he also has areas of his game with room for development and we believe he can flourish within the Knights set up and have a great future” 
7:59
🗣️ “I’m really looking forward to playing for The Knights, I’d like to play a key role in the team’s ambition next season to improve and turn heads."
📸 - Rich Chapman
📸 - Rich Chapman
7:55
NEW SIGNING ✍️
What's the best way to stop @jamesnewey789 scoring against us next season? Sign him up!!
Full release on the Knights latest arrival from @jerseyrfc - drfc.co.uk/newey-next-to-…
What's the best way to stop @jamesnewey789 scoring against us next season? Sign him up!!
Full release on the Knights latest arrival from @jerseyrfc - drfc.co.uk/newey-next-to-…
*** Friday, June 19 ***
Tom Blair
6:48
B E R G Y S B A C K! Phoenix are delighted to announce the signing of former @DoncasterKnight and @RotherhamRugby front row Jack Bergmanas for the 2020/21 season. Read the full story on our website: pitchero.com/clubs/doncaste… #UPTHENIX 🟦🟥⬜️🟥🟦
6:00
Dicky Evans Update On The Stadium For Cornwall
"I cannot brief you on all that's going on because I would be breaking confidentiality. We are in the middle of a number of new legal agreements which have been thrown up by INOX/COUNCIL"
Full Update Below⬇️
cornish-pirates.com/news-fixtures/…
"I cannot brief you on all that's going on because I would be breaking confidentiality. We are in the middle of a number of new legal agreements which have been thrown up by INOX/COUNCIL"
Full Update Below⬇️
cornish-pirates.com/news-fixtures/…
9:18
"Doncaster have great history in the competition and a reputation of being big up front with lots of firepower."
New @DoncasterKnight signing glad to be on board
@DCravenYPSport reports
yorkshirepost.co.uk/sport/other-sp…
New @DoncasterKnight signing glad to be on board
@DCravenYPSport reports
yorkshirepost.co.uk/sport/other-sp…
9:00
Jack & Freddie Andrew using their allotted time for outdoor exercise in the best way!
How are you spending your outdoor time?.... And is it as cute as this?
How are you spending your outdoor time?.... And is it as cute as this?
*** Thursday, June 18 ***
Tom Blair
6:00
📝Welcome Aboard📝
The Cornish Pirates can confirm that Josh Caulfield will this coming season be sponsored by D&S Commissioning Ltd, who was previously his sponsor at Exeter Chiefs.
Full Story Below⬇️
cornish-pirates.com/general-news/d…
The Cornish Pirates can confirm that Josh Caulfield will this coming season be sponsored by D&S Commissioning Ltd, who was previously his sponsor at Exeter Chiefs.
Full Story Below⬇️
cornish-pirates.com/general-news/d…
9:00
Cornish Pirates Snood!
With an overwhelming response to our Pirates Face Masks we have decided to introduce a different type of face covering. In accordance to government guidance face coverings are now mandatory on public transport.
Get yours now over on our online shop - £12
With an overwhelming response to our Pirates Face Masks we have decided to introduce a different type of face covering. In accordance to government guidance face coverings are now mandatory on public transport.
Get yours now over on our online shop - £12
8:28
Check out the full release on the Knights' latest acquisition on the website now! 🙌
drfc.co.uk/former-tigers-…
drfc.co.uk/former-tigers-…
8:26
🗣️ “There is definitely plenty of potential in Ben and we believe he has a lot of growth in his game that can be unlocked in the environment we’re creating next season." 
8:25
🗣️ “I’m really excited to join what sounds like an exciting new squad with loads of ambition & potential to develop under Steve Boden." 
8:23
NEW SIGNING ✍️
Former Ireland U20s tight head @BenBetts1996 pens from @ealingtfrugby.
Ben's signing takes the number of Knights signed up for next season to twenty!
Former Ireland U20s tight head @BenBetts1996 pens from @ealingtfrugby.
Ben's signing takes the number of Knights signed up for next season to twenty!
*** Wednesday, June 17 ***
Tom Blair
8:41
You love to see it! 👏🏻👏🏻👏🏻
😍 Welcome back @michaelfats! 
4:53
Pitch one is looking following it’s fresh trim.🤩🤩🤩
We can’t wait till it’s safe to play rugby on it again.
There’s just seven days left on our @crowdfunderuk appeal - check it out if you haven’t already.
crowdfunder.co.uk/doncaster-knig…
We can’t wait till it’s safe to play rugby on it again.
There’s just seven days left on our @crowdfunderuk appeal - check it out if you haven’t already.
crowdfunder.co.uk/doncaster-knig…
9:00
Nico and Laura make use of their time at home with a spot of decorating!
Who else has cracked out the paints during lockdown?
Music: bensound.com
Who else has cracked out the paints during lockdown?
Music: bensound.com
*** Tuesday, June 16 ***
Tom Blair
6:00
John Stevens supporting his player sponsor Mounts Bay Dairy buying his milk from them safely during this pandemic.
Shop local, support local!
Shop local, support local!
4:46
Celebrating @BeerDayBritian isn’t much fun when your favourite pub is closed. At least you can still get together for a pint with your bestie (just make sure it’s socially distanced if they’re of the human variety). 😉 #CheersToBeer #BeerDayBritain 
9:09
Monday Morning Skills Session!
Get involved with Alan Pavers Monday Morning Skills Session on perfecting your scrummaging technique.
🔗 - cornish-pirates.com/pirates-tv/...
More skills sessions to come form our coaches so stay tuned!
#PiratesPeakPerformance
Get involved with Alan Pavers Monday Morning Skills Session on perfecting your scrummaging technique.
🔗 - cornish-pirates.com/pirates-tv/...
More skills sessions to come form our coaches so stay tuned!
#PiratesPeakPerformance
9:00
Monday Morning Skills Session!
Get involved with Alan Pavers Monday Morning Skills Session on perfecting your scrummaging technique.
🔗 - cornish-pirates.com/pirates-tv/ski…
More skills sessions to come form our coaches so stay tuned!
#PiratesPeakPerformance
Get involved with Alan Pavers Monday Morning Skills Session on perfecting your scrummaging technique.
🔗 - cornish-pirates.com/pirates-tv/ski…
More skills sessions to come form our coaches so stay tuned!
#PiratesPeakPerformance
*** Monday, June 15 ***
Tom Blair
7:00
Fa'atiga has been cooking up a storm in the kitchen since lockdown. This time, he takes us through how to make chocolate chip cookies 🍪.
Music: bensound.com
Music: bensound.com
2:00
Kick off is nearly upon us! Head over to Pirates TV to watch all the action as Pirates take on Rotherham in another game from the archives!
⏰ Kick Off 2:30pm
📺 Live on Pirates TV
youtu.be/rZYHHf58quM
⏰ Kick Off 2:30pm
📺 Live on Pirates TV
youtu.be/rZYHHf58quM
9:00
Shop Online!
Head over to our online shop and grab yourself a bargain by using discount code ENDOFSEASON20 at checkout! 20 % all full priced items. Limited stock avialble so get in quick to avoid disappointment!
cornish-pirates.com/shop/
Head over to our online shop and grab yourself a bargain by using discount code ENDOFSEASON20 at checkout! 20 % all full priced items. Limited stock avialble so get in quick to avoid disappointment!
cornish-pirates.com/shop/
8:27
Full release & info on the Knights latest acquisition.👇
drfc.co.uk/knights-secure…
drfc.co.uk/knights-secure…
8:26
🗣️ “Billy is a great fit for us as a developing team, he has a very strong and varied kicking game which we really like." 
8:24
🗣️“...After my first conversation with Steve Boden, the ambition he had for the Club was clear and I’m looking forward to linking up with the staff and players and putting on the Knights jersey for the upcoming season.” 
8:22
NEW SIGNING ✍️
Knights secure the services of Welsh Premiership top-scorer @BillyMcBryde from @RGC1404
The Knights squad for 2020/21 is now nineteen strong!
drfc.co.uk/knights-secure…
Knights secure the services of Welsh Premiership top-scorer @BillyMcBryde from @RGC1404
The Knights squad for 2020/21 is now nineteen strong!
drfc.co.uk/knights-secure…
8:20
NEW SIGNING ✍️
Knights secure the services of Welsh Premiership top-scorer @BillyMcBryde
The Knights squad for 2020/21 is now nineteen strong!
drfc.co.uk/knights-secure…
Knights secure the services of Welsh Premiership top-scorer @BillyMcBryde
The Knights squad for 2020/21 is now nineteen strong!
drfc.co.uk/knights-secure…
*** Sunday, June 14 ***
Tom Blair
6:00
It's Saturday night and that means only one thing....!
Follow Jay Tyacks recipe for the perfect elderflower cordial, delicious in a gin and tonic with mint and apple!
Music: bensound.com
Follow Jay Tyacks recipe for the perfect elderflower cordial, delicious in a gin and tonic with mint and apple!
Music: bensound.com
2:25
MATCH DAY REWIND ⏪⏪⏪
Click & enjoy this classic Castle Park encounter from 2009.
Knights vs Birmingham & Solihull
youtube.com/watch?v=MY0nBq…
Click & enjoy this classic Castle Park encounter from 2009.
Knights vs Birmingham & Solihull
youtube.com/watch?v=MY0nBq…
10:13
👋 All the best Jack! Thank you for your efforts at @CastleParkDRFC
NEW SIGNING: we look forward to welcoming Jack Roberts to the Island for 2020/21 after his signing from @DoncasterKnight 🇯🇪👍 
9:00
Spot The Difference, level: Extreme
Spot the 5 differences between both images of James McRae breaking through against Newcastle Falcons! 👌🏽
Spot the 5 differences between both images of James McRae breaking through against Newcastle Falcons! 👌🏽
*** Saturday, June 13 ***
Tom Blair
6:50
MATCH DAY REWIND ⏪⏪⏪
Knights vs @BSBeesRugby November 2009
Team news & info below. 'Kick off' 14.30.
drfc.co.uk/match-day-rewi…
Knights vs @BSBeesRugby November 2009
Team news & info below. 'Kick off' 14.30.
drfc.co.uk/match-day-rewi…
6:01
Another night, another Pirates go-to recipe. This time, Nico takes us through his famous spaghetti bolognese recipe!
Music: bensound.com
Music: bensound.com
4:18
Congratulations boys - special mention to @bomberhislop such a great year for you Robin and well deserved I’ve always appreciated that you give 100% on and off the field - well done from your proud sponsor
PLAYER OF THE SEASON | @bomberhislop🥇
TRY OF THE SEASON | @kyleFromPyle🥇
A huge congratulations goes to both players & a massive thank you to our award sponsors Dilly Dilly & Lydia Lydia Gin (@BeesKnees_Pub) - enjoy in moderation lads! 🍸
drfc.co.uk/end-of-season-…
TRY OF THE SEASON | @kyleFromPyle🥇
A huge congratulations goes to both players & a massive thank you to our award sponsors Dilly Dilly & Lydia Lydia Gin (@BeesKnees_Pub) - enjoy in moderation lads! 🍸
drfc.co.uk/end-of-season-…
2:54
PLAYER OF THE SEASON | @bomberhislop🥇
TRY OF THE SEASON | @kyleFromPyle🥇
A huge congratulations goes to both players & a massive thank you to our award sponsors Dilly Dilly & Lydia Lydia Gin (@BeesKnees_Pub) - enjoy in moderation lads! 🍸
drfc.co.uk/end-of-season-…
TRY OF THE SEASON | @kyleFromPyle🥇
A huge congratulations goes to both players & a massive thank you to our award sponsors Dilly Dilly & Lydia Lydia Gin (@BeesKnees_Pub) - enjoy in moderation lads! 🍸
drfc.co.uk/end-of-season-…
2:49
PLAYER OF THE SEASON | @bomberhislop 🥇
TRY OF THE SEASON | @kyleFromPyle 🥇
A huge congratulations goes to both players & a massive thank you to our award sponsors Dilly Dilly & Lydia Lydia Gin (@BeesKnees_Pub) - enjoy in moderation lads! 🍸
drfc.co.uk/end-of-season-…
TRY OF THE SEASON | @kyleFromPyle 🥇
A huge congratulations goes to both players & a massive thank you to our award sponsors Dilly Dilly & Lydia Lydia Gin (@BeesKnees_Pub) - enjoy in moderation lads! 🍸
drfc.co.uk/end-of-season-…
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