Tom Blair
7:10
7:09
TRY OF THE SEASON: POOL A π
We've split this season's Try of the Week winners into four pools π
Vote for your favourite below and the winner goes into the #ChampRugby Try of the Season Final β‘
We've split this season's Try of the Week winners into four pools π
Vote for your favourite below and the winner goes into the #ChampRugby Try of the Season Final β‘
6:54
Did you get it right? If not does the answer make it any clearer? π π #Charliesriddle 
5:02
Our partners @PolypipeTrade doing some fantastic work! Can any business or individual help source disposable coveralls? Please RT.
Happy to donate essential PPE to the Doncaster South Primary Care team today but they're in urgent need of disposable coveralls, FFP3 face masks & disposable shoe covers particularly the coveralls as a matter of urgency. If any local businesses can help too please let us know. 
5:00
To celebrate his 25th birthday, Matt Bolwell completed 25 reps of 25 different exercises, finishing with 25 x 25 metre sprints!
Phew! Have a slice of birthday cake, you've earned it!
Music: bensound.com
Phew! Have a slice of birthday cake, you've earned it!
Music: bensound.com
3:27
Dive into our huge end of season sale. 60% off the entire 2020 range! bit.ly/32Uo5Ol 
1:00
Penn-bloodh Lowen π!
Please join us in wishing Matt Bolwell Happy Birthday!
Please join us in wishing Matt Bolwell Happy Birthday!
10:51
Riddle me this.... @charliefoley10 with something to get you thinking this morning. Let us know if youβve got it. Charlie will post the answer at 6pm. π€ 
9:00
Don't miss out on our end of season sale!
Enter code: ENDOFSEASON20 at the checkout to receive 20% off all full-priced items in the Cornish Pirates online shop π±!
SHOP NOW: cornish-pirates.com/shop/
Enter code: ENDOFSEASON20 at the checkout to receive 20% off all full-priced items in the Cornish Pirates online shop π±!
SHOP NOW: cornish-pirates.com/shop/
*** Tuesday, March 31 ***
Tom Blair
5:00
Don't let a workout get in the way of a good cuddle! Equally, don't let not having a gym get in the way of a good workout!
Moyler maintains his fitness with an improvised circuit in his garden. πΆ Jago checks in for some cuddles between sets!
Music: bensound.com
Moyler maintains his fitness with an improvised circuit in his garden. πΆ Jago checks in for some cuddles between sets!
Music: bensound.com
3:39
It is with a heavy heart we announce that long serving Club member Ian Fraser (Fraz) has passed away after an illness bravely fought.
We offer our deepest sympathy to his wife Mollie and his two daughters Laura and Lucy.
drfc.co.uk/ian-fraser/
We offer our deepest sympathy to his wife Mollie and his two daughters Laura and Lucy.
drfc.co.uk/ian-fraser/
1:04
Just showing off that tbh @sampock9...
Sporting CHALLENGE 1 has been set by old Draxonian and current @DoncasterKnight player @sampock9 πͺπ First attempt he said π―π― 
1:00
During the present Coronavirus crisis, Cornish Piratesβ players Dan Frost and Javier Rojas Alvarez, along with Physiotherapist Simon Edwards, are this week attending the St. Clare Medical Centre in Penzance, to act as stewards.
Full Story Belowβ¬οΈ
cornish-pirates.com/community/piraβ¦
Full Story Belowβ¬οΈ
cornish-pirates.com/community/piraβ¦
11:59
πΆ Sadly we had no winners from last weekβs Guess the Baby. So hereβs a chance to do better...good luck! Special prize for anyone who can name all 5. 
9:00
Will & Robyn take on the NHS WOD courtesy of CrossFit Penzance!
Who else wants to give it a go?!
πΉ 10 press ups
πΉ 14 burpees
πΉ 19 weighted squats
πΉ 48 star jumps
x12 rounds (one for each hour of a standard shift):
Music: bensound.com
Who else wants to give it a go?!
πΉ 10 press ups
πΉ 14 burpees
πΉ 19 weighted squats
πΉ 48 star jumps
x12 rounds (one for each hour of a standard shift):
Music: bensound.com
*** Monday, March 30 ***
Tom Blair
7:57
Looking sharp lads, love it π π
Sunday is training day @DoncasterKnight
Letβs keep our skills up during #lockdown
#fitfamily #rugby #tridentfitness #trusttheprocess #behumble #stayfluid #beorganic #adaptability
Letβs keep our skills up during #lockdown
#fitfamily #rugby #tridentfitness #trusttheprocess #behumble #stayfluid #beorganic #adaptability
5:00
2 birds with one...sand dune!
Matt Bolwell combines a dune run with a dog walk to help maintain his fitness while limiting the amount of times he needs to leave his home.
Stay healthy and stay safe people!
Music: bensound.com
Matt Bolwell combines a dune run with a dog walk to help maintain his fitness while limiting the amount of times he needs to leave his home.
Stay healthy and stay safe people!
Music: bensound.com
9:00
Our Strength & Conditioning team is already looking ahead to next season, creating home workouts for the boys so that they can maintain their fitness. We'll continue to share these videos so you can follow their efforts!
Music: bensound.com
Music: bensound.com
*** Sunday, March 29 ***
Tom Blair
7:23
Have you seen our Flash Sale yet? Huge discounts across the Official 2020 range. bit.ly/32Uo5Ol 
5:00
Couples that workout (in their living room) together, stay together!
Will Cargill and Pirates' Sales and Marketing Manager Robyn Ashurst take on a Work From Home Workout!
Music: bensound.com
Will Cargill and Pirates' Sales and Marketing Manager Robyn Ashurst take on a Work From Home Workout!
Music: bensound.com
2:56
π₯ | The winner! Of course the play-off semi-final second leg from 2015/16. Just under 5,000 saw the Knights do enough to book a place in the play-off finals! Enjoy.
youtu.be/oiwWWGzyIqU?liβ¦
youtu.be/oiwWWGzyIqU?liβ¦
2:50
In π₯ place this 57 point thriller from 2016/17 at @CastleParkDRFC. Two stunning second half tries from @andy_bulumakau enough to secure a five point win that day.
youtu.be/QGBKceVEVwo
youtu.be/QGBKceVEVwo
2:43
π₯ Itβs 14:30 on March 28th, we were supposed be running out vs @carnegierugby right now. Instead weβll share highlights from 3οΈβ£ of our favourite derby games from recent seasons. First up with this beauty from 2014.
m.youtube.com/watch?v=kVKiMJβ¦
m.youtube.com/watch?v=kVKiMJβ¦
2:41
π₯ Itβs 14:30 on March 28th, we were supposed be running out vs @carnegierugby right now. Instead weβll share highlights from 3οΈβ£ of our favourite derby games from recent seasons. First up with this beauty from 2014.
youtube.com/watch?v=kVKiMJβ¦
youtube.com/watch?v=kVKiMJβ¦
1:58
Adapt. Improvise. Overcome. @B2hunter has a couple of mates to help him keep on top of his fitness whilst distancing. π 
10:38
Snippet of 2005/06 highlights real at @CornishPirates1 back when shirts where loose and hair was long!! 
9:00
Relive the excitement as we take a look back at the TOP 5 Tries of the Cornish Pirates 2019/20 season.
How many were you there for?
Music: bensound.com
How many were you there for?
Music: bensound.com
*** Saturday, March 28 ***
Tom Blair
10:38
πππ
@debsknig @jamiefox1 @FoyChris Letβs see him survive 30 chop tackles away at ampthill and running up the hill to big Jon at Bedford first before we judge!
7:48
FULL STORY:
@DKAcademy_ graduates @willholling1 & @sampock9 sign new deals at Doncaster Knights
drfc.co.uk/young-talent-rβ¦
@DKAcademy_ graduates @willholling1 & @sampock9 sign new deals at Doncaster Knights
drfc.co.uk/young-talent-rβ¦
7:46
π£οΈ"Itβs great to work with Sam again for another year, he has made huge strides this year transitioning from Academy rugby to Championship level.
βBoth signings carry significance for the Club on a holistic level as we are really reaping the fruits of the Academy staffβs labour
βBoth signings carry significance for the Club on a holistic level as we are really reaping the fruits of the Academy staffβs labour
7:45
π£οΈ"Signing for another season was an easy decision; the Club have supported me very well through my first year of professional rugby.
βThe facilities are second to none, the coaching set up is bang on and the fans are incredible. I canβt wait to get back out playing rugby...
βThe facilities are second to none, the coaching set up is bang on and the fans are incredible. I canβt wait to get back out playing rugby...
7:41
BREAKING
@sampock9 is back on board for 2020/21.
The @DKAcademy_ graduate has extended his stay at Castle Park. βοΈ
@sampock9 is back on board for 2020/21.
The @DKAcademy_ graduate has extended his stay at Castle Park. βοΈ
7:39
π£οΈ βIβm really happy that Will has committed his immediate future to us at Doncaster Knights.
βWe see a huge amount of growth and potential in his ability and his attitude is exactly what we a looking for."
βWe see a huge amount of growth and potential in his ability and his attitude is exactly what we a looking for."
7:37
π£οΈ" βIβm very excited to be signing on for another year with the Knights; being a Donny lad makes it even more special for me. 
7:34
6:49
@BBCCornwall @CornishPirates1 taking pharmacy orders at St Clare in Penzance today - thanks guys π
6:00
Netball Superleague and Severn Stars player Paige Reed joins her flatmates AJ Cant and Maliq Holden as they take on the Work From Home Workout!
Music: bensound.com
Music: bensound.com
5:06
πΆ Werenβt they cute π | Can you name these Knights from their baby pics? Guess all four correctly for a prize! 
3:50
Cracking effort Harley!!!! π
1:00
Spot the Difference π§: Level - PRO!
Prop Hayden King attempts to push through Newcastle Falcons' forwards but, can you spot FIVE differences between the two photos?!
Prop Hayden King attempts to push through Newcastle Falcons' forwards but, can you spot FIVE differences between the two photos?!
Connecting…
